Fall is a season of change. On a subconscious level, our body and mind starts making changes as we adapt for the new season. As in the Macrocosm Vata becomes more prominent, it shows effects in Microcosm, i.e. Human Body & Mind. We can experience all the...
Hello, my name is Prajakta and welcome to my space. Every morning, my hands come together in small prayer of thankfulness, gratitude, love and hope. My practice begins with Deep Breathing or Deergha Swasam, it gives me an instant sense of grounding and calm. Today,...
Recent Comments